:root {
    --primary-color: #1e4d8c; /* Navy blue to match her scrubs */
    --secondary-color: #3a6cbd;
    --accent-color: #e8f0ff;
    --text-color: #333;
    --light-bg: #f9f9f9;
    --success-color: #28a745;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Arial', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Hero Section */
.hero {
    background: linear-gradient(rgba(30, 77, 140, 0.85), rgba(30, 77, 140, 0.85));
    background-size: cover;
    background-position: center;
    min-height: 80vh;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    padding: 40px 0;
}

.hero-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    align-items: center;
    gap: 60px;
}

.hero-image-container {
    flex: 0 0 400px;
}

.hero-image {
    width: 100%;
    height: auto;
    border-radius: 20px;
    box-shadow: 0 8px 24px rgba(0,0,0,0.2);
}

.hero-text {
    flex: 1;
    text-align: left;
}

.hero h1 {
    font-size: 3.2rem;
    margin-bottom: 20px;
    line-height: 1.2;
}

.subtitle {
    font-size: 1.4rem;
    margin-bottom: 30px;
    opacity: 0.95;
    line-height: 1.4;
}

.cta-button {
    display: inline-block;
    background-color: var(--primary-color);
    color: white;
    padding: 15px 30px;
    border-radius: 50px;
    text-decoration: none;
    font-size: 1.2rem;
    font-weight: bold;
    margin-top: 30px;
    transition: transform 0.3s ease, box-shadow 0.3s ease, background-color 0.3s ease;
    box-shadow: 0 4px 15px rgba(0,0,0,0.2);
}

.cta-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(0,0,0,0.3);
    background-color: var(--secondary-color);
}

/* About Section */
.about {
    padding: 80px 0;
    background-color: var(--light-bg);
}

.about h2 {
    text-align: center;
    color: var(--primary-color);
    margin-bottom: 40px;
    font-size: 2.5rem;
}

.about-content {
    max-width: 900px;
    margin: 0 auto;
    text-align: left;
}

.about-content p {
    font-size: 1.2rem;
    line-height: 1.8;
    margin-bottom: 30px;
}

.coach-image {
    max-width: 300px;
    border-radius: 10px;
    margin-bottom: 30px;
    box-shadow: 0 4px 8px rgba(0,0,0,0.1);
}

.experience-badge {
    display: inline-block;
    background-color: var(--primary-color);
    color: white;
    padding: 8px 20px;
    border-radius: 25px;
    font-weight: bold;
    margin: 20px 0;
    font-size: 1.1rem;
}

.offer-highlight {
    background-color: var(--accent-color);
    padding: 30px;
    border-radius: 15px;
    margin-top: 30px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.1);
    text-align: center;
}

.offer-highlight h3 {
    color: var(--primary-color);
    margin-bottom: 20px;
}

.offer-highlight ul {
    list-style: none;
    padding: 0;
}

.offer-highlight li {
    margin: 15px 0;
    font-size: 1.1rem;
    color: var(--text-color);
}

.offer-highlight li::before {
    content: "✓";
    color: var(--success-color);
    font-weight: bold;
    margin-right: 10px;
}

/* Benefits Section */
.benefits {
    padding: 80px 0;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
    margin-top: 40px;
}

.benefit-card {
    padding: 30px;
    background-color: var(--accent-color);
    border-radius: 10px;
    text-align: center;
    transition: transform 0.3s ease;
}

.benefit-card:hover {
    transform: translateY(-5px);
}

/* Contact Form Updates */
.contact {
    padding: 100px 0;
    background-color: var(--light-bg);
}

.contact h2 {
    text-align: center;
    margin-bottom: 20px;
    color: var(--primary-color);
}

.contact-intro {
    text-align: center;
    max-width: 700px;
    margin: 0 auto 40px;
    font-size: 1.2rem;
    color: var(--text-color);
}

.form-group {
    margin-bottom: 25px;
}

label {
    display: block;
    margin-bottom: 8px;
    font-weight: bold;
    color: var(--primary-color);
}

input, textarea {
    width: 100%;
    padding: 12px;
    border: 2px solid #ddd;
    border-radius: 8px;
    font-size: 16px;
    transition: border-color 0.3s ease;
}

input:focus, textarea:focus {
    outline: none;
    border-color: var(--primary-color);
}

textarea::placeholder {
    color: #999;
}

.btn {
    background-color: var(--primary-color);
    color: white;
    padding: 15px 30px;
    border: none;
    border-radius: 50px;
    cursor: pointer;
    font-size: 1.1rem;
    font-weight: bold;
    width: 100%;
    transition: transform 0.3s ease, box-shadow 0.3s ease, background-color 0.3s ease;
    box-shadow: 0 4px 15px rgba(0,0,0,0.1);
}

.btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(0,0,0,0.2);
    background-color: var(--secondary-color);
}

.form-note {
    text-align: center;
    margin-top: 20px;
    font-size: 0.9rem;
    color: #666;
}

/* Footer */
footer {
    background-color: var(--primary-color);
    color: white;
    padding: 20px 0;
    text-align: center;
}

/* Responsive Updates */
@media (max-width: 1024px) {
    .hero-content {
        flex-direction: column;
        text-align: center;
        gap: 40px;
    }

    .hero-image-container {
        flex: 0 0 300px;
    }

    .hero-text {
        text-align: center;
    }
}

@media (max-width: 768px) {
    .hero {
        min-height: auto;
        padding: 60px 0;
    }

    .hero h1 {
        font-size: 2.5rem;
    }
    
    .subtitle {
        font-size: 1.2rem;
    }

    .hero-image-container {
        flex: 0 0 250px;
    }
    
    .about h2 {
        font-size: 2rem;
    }

    .about-content p {
        font-size: 1.1rem;
        padding: 0 20px;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }
    
    .contact {
        padding: 60px 0;
    }
    
    .contact-intro {
        font-size: 1.1rem;
        padding: 0 20px;
    }

    .program-requirements {
        padding: 20px;
        margin: 20px 0;
    }

    .program-requirements p {
        font-size: 1rem;
    }

    .about-content {
        padding: 0 20px;
    }
}

.program-requirements {
    background-color: #f8f9fa;
    padding: 30px;
    border-radius: 15px;
    margin: 30px 0;
    text-align: left;
}

.program-requirements p {
    margin-bottom: 20px;
    line-height: 1.8;
    color: #555;
}

.program-requirements p:last-child {
    margin-bottom: 0;
}

.form-container {
    max-width: 800px;
    margin: 0 auto 30px;
    background: white;
    border-radius: 8px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.1);
}

/* Update contact section padding */
.contact {
    padding: 100px 0;
    background-color: var(--light-bg);
}

.contact h2 {
    text-align: center;
    margin-bottom: 20px;
    color: var(--primary-color);
}

.contact-intro {
    text-align: center;
    max-width: 700px;
    margin: 0 auto 40px;
    font-size: 1.2rem;
    color: var(--text-color);
}

.form-note {
    text-align: center;
    margin-top: 20px;
    font-size: 0.9rem;
    color: #666;
}

/* Responsive Updates */
@media (max-width: 768px) {
    .contact {
        padding: 60px 0;
    }
    
    .contact-intro {
        font-size: 1.1rem;
        padding: 0 20px;
    }

    .form-container {
        margin: 0 20px 30px;
    }
}